Which dry fruit is best for weight gain

Dry fruits are an ideal choice for people who want to gain weight. Rich in Fats, Fiber, Minerals, Vitamins, and Antioxidants. They are high in all of the vitamins, minerals, and antioxidants needed by the body to stay healthy and grow enough for the weight1. Dial kariyana says a person can gain weight very soon by keeping dry fruits in the diet. It’s crucial to pick the best dry fruit.

Best dry fruits to gain weight faster

Dates, apricots, and prunes are rich in calories and essential nutrients. These are considered the best option to increase the weight². By eating a handful of dry fruits, a person can get enough calories, which promotes the process of gaining weight³.

How to choose the best dry fruits

Best nuts as per dial kariyana are almonds, cashews, and walnuts. They are rich in protein and healthy fats, which contribute to muscle building and also energize the body. Raisins are also rich in iron, which aids in maintaining healthy blood cells and helps in improving the metabolism. For example, 100 grams of dried apricots has 67 calories, 0.8 grams of protein, and 18 grams of carbs. Since they have 2 grams of fiber, they are a perfect choice for weight gain.

Key points

Dry fruits are loaded with nutrients and help in gaining weight.
Adding dry fruits in the diet could be an effective way to gain weight.
Dry fruits like Dates, apricots, and prunes are high in calories and packed with nutrition.
Consuming a handful of dry fruits daily can give a good amount of calories.
Dial kariyana provides the information about nutritional benefits of dried fruits, so people can make the right decision of achieving their weight gain goals.

Dry fruits contribution to weight gain

Dry fruits are loaded with healthy fats, protein, and fiber. They help in the growth of muscles and repair. Those aiming to gain weight can think about dry fruits, since they are rich in calories. For instance, a hundred grams of dried apricots gives 240 calories, whereas an equal amount of raisins gives 300 calories⁴.

When it comes to weight gain, almonds, cashews, and walnuts are some of the best choices. A hundred gram serving of almonds contains 570 calories⁴, and cashews have 553 calories in the same amount. Adding them in the diet can help with healthy weight gain.

Apart from this, dry fruits have essential vitamins and minerals. For instance, 100 grams of dates contain 277 calories, 1 gram of protein, and 0.2 grams of fat⁵, and 100 grams of figs contain 74 calories, 1 gram of protein, 0.3 grams of fat⁵.

According to Dial kariyana, adding the following dry fruits into your daily diet can help you gain weight faster.

Almonds: 7 grams protein and 14 grams healthy fats per ounce, total 160 calories⁶
Cashews: 5 grams of protein and 12 grams of healthy fats per ounce, total 157 calories⁶
Dates: High calorie and source of natural sugars
Apricots: Apricots are Rich in fiber & antioxidants
Walnuts: a good option of omega-3 fatty acids

Best ways to add dry fruits in your diet

Dry fruits are the best snacks to increase weight. A person can consume it in many ways⁷:

In breakfast: Mix it in oatmeal or yogurt
In a smoothie: Blended with milk or yogurt
With nut butter: Mix dry fruits with peanut or almond butter
In desserts: Add to sweets, halwa, and laddoos

This combination increases your calorie intake and provides nutrition to your body.

Consuming dry fruits with other food items

Dial kariyana suggests that eating dry fruits with other food items can increase its nutritional benefits. For example:

Eating it with nuts and seeds gives more healthy fats and protein.
Combining dry fruits with dairy or eggs provides a complete protein source.
Combining them with oats and yogurt adds more calories and nutrients⁸.

A hundred grams of almonds have 575 calories. Similarly, the same amount of dry dates and cashews contain 277 calories and 553 calories, which makes them the best snack to consume.